Hey! I'm Suret! I offer Style Advice, Confidence Sessions & Fitness Training.

So, what does that even mean? I want to help you be beautiful on all levels. My passion is to help you to understand yourself, your body and your style better so that you can become your most confident self. How is that even possible? I help you to spend quality time on yourself. Together we take care of your body and fitness through personal fitness training. I help you to create a fashion style that makes you feel comfortable and confident. And we take care of your heart and soul during one-on-one confidence sessions where you learn to implement practical techniques to help you become your most confident self.

About Me Register Now On-line Training Program



Half Day Package


We choose 5 main colors for your wardrobe Make-up lesson We choose a hairstyle and accessories that accelerates your confidence.


Seasonal Shopping

R500 p/h

This is for you, if you have your wardrobe and style sorted. You just need some help to shop for new garments or special occasions.


Personal Fitness Training

R400 p/s

My personal fitness sessions is exactly that - personal and individually planned for your individual goals and lifestyle.


Choose the package that suits your needs.


  • My experience at Alive and Balanced has not only given me more confidence, but also taught me a few things about myself. I was treated like a VIP and received the best quality services I could have asked for. A stunning experience as a whole.
    JM Hatting
  • I used to battle a lot with my self-confidence, but lately I can look at myself in the mirror with more confidence and am proud of what I see, a more toned physique. Not to mention the compliments from my husband. I'm astounded to see how much physical strength I actually have and it's amazing to see how much we are improving with each and every session. Suret is an amazing trainer. She challenges you with every session because she knows what you are capable of. She really does care about each and every one of her clients.
    Marlize Hiemstra
  • Suret is the sweetest and toughest person I know, not only did she push me to exercise although I didn't feel like it but she also helped me emotionally by supporting me and talking to me through it every time. Suret helped me through exercise to deal with my emotions.
    Anelise Jordaan
  • Jy het my soveel moed gegee vir dit wat ek nog altyd gedink het is bo my vermoë.
  • Personal training with Suret is exuberant but also challenging. I am quite amazed by what I have achieved these past 10 months with Suret’s help. Many of the exercises that I found to be strenuous at the beginning of my training I can now do with confidence. My upper body strength has increased tremendously and my chronic lower back pain has subsided. Besides the physical benefits from the personal training, it also promoted good mental health which is imperative for my overall well-being. I would recommend Suret as a personal trainer any time, any place.
    Karen, Centurion
    Plan B Expressions


My friends receive a regular newsletter with exciting tips about style, confidence and fitness.


My latest Blogs..

May 11, 2017

In the mind of a dreamer, believer & entrepreneur.

Yes. I do believe people can change. Every human being has the ability, not just some. I believe husbands and boyfriends can become romantics. I believe […]
May 11, 2017

7 Reasons to train with a personal trainer

Why you should train with a personal trainer…(even if its only for three sessions)  1) You will make a new friend It is inevitable that you […]
May 11, 2017

You are a woman.

You are a woman.    You have potential.   You are a mover of mountains. It’s the truth, so you might as well believe it. You can […]
May 11, 2017

3 life changing tips

Three life-changing tips to radiate irresistible confidence. As a woman: you were created to change generations, you were created to guide children. You were given the […]
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