May 11, 2017

7 Reasons to train with a personal trainer

Why you should train with a personal trainer…(even if its only for three sessions)  1) You will make a new friend It is inevitable that you […]
May 9, 2017

The Mind-Boggling Bullshit of Health and Fitness

If there’s an industry plagued with profuse amounts of bullshit, it’s health and fitness. Know what it is so you can avoid it and spend your […]
May 8, 2017

Exercise is Not Punishment for Eating

How many minutes of vigorous exercise do you think you’d have to perform to burn off the calories from three cookies? Who cares. That’s a stupid question. […]